Strength and Conditioning for Belly Dancers
Dance allows us an outlet to express ourselves whilst keeping active at the same time. However, too often as dancers we spend all our time loving the dance, and neglecting to maintain the condition and strength of our bodies to keep up with our graceful, strong, and at times athletic movements. To that end, Siobhan Camille of Greenstone Belly Dance is excited to offer Dance Strong: Personalised Strength & Conditioning and Rehabilitative Programs for Dancers, and the hugely popular quarterly Dance Strong: 6 Week Online Fitness Challenge for Belly Dancers!
Siobhan Camille takes a particular interest in the health, strength and performance of dancers, as she is not only a professional belly dancer, but also an exercise scientist. She conducted the first ever peer-reviewed scientific research concerning injury incidence in belly dancers, and is a Rehabilitative Exercise Specialist and Strength & Conditioning Coach with over a decade of experience.
When she’s not running Greenstone Belly Dance, she works with professional athletes to help them improve their performance, reduce their injury risk, and recover from injury. She’s also worked extensively with patients with low back pain, professional dancers, and individuals with cancer and chronic lung diseases. Her expertise lies in injury prevention and rehabilitation, and enhanced athletic performance. Siobhan is available to teach workshops at festivals across Europe and internationally, and writes personalised strength & conditioning and/or rehabilitation programs for dancers of all levels.
Looking to enhance your dance? Start with tuning up your instrument – your body. Get in touch with Siobhan today to talk about personalised exercise or rehabilitation programs.