#Goedemorgen everyone! Here in the Northern hemisphere it’s the start of the year, while for those in the Southern hemisphere, it’s springtime and time to stop hibernating! No matter what you’re up to, there’s no time like the present to start taking care of your body so it is strong enough to keep you dancing!

My latest Safe Dance Column is out now in the Medanz – Contemporary and Traditional Belly Dance Member Newsletter, and it features a free mini-lower body workout!
It’s great for beginners, and is designed with dancers in mind.

Try it out, let me know how it goes, and don’t hesitate to let me know what you’d like to see in future columns!

Have a great week! 💕💕💕