€325,50
We start off with a pre-program creation consultation, where we address all your needs and goals, and I also assist you in some goal creation/habit formation tools if necessary to help with motivation, and to ensure the program is exactly what you’re after.
After that I go away and create and design your program, which may include some strengthening and rehabilitative work, but may also include aerobic and/or dance specific exercise if that’s what aligns with your goals. I break it all down in an 8 week periodised schedule for you (this helps ensure adaptation and progress instead of burnout!). I also offer tracking and accountability for the duration of your program, if that’s something that would help you.
You can also read more about my services for dancers here, and more about my work in general here.
Description
We start off with a pre-program creation consultation, where we address all your needs and goals, and I also assist you in some goal creation/habit formation tools if necessary to help with motivation, and to ensure the program is exactly what you’re after.
After that I go away and create and design your program, which may include some strengthening and rehabilitative work, but may also include aerobic and/or dance specific exercise if that’s what aligns with your goals. I break it all down in an 8 week periodised schedule for you (this helps ensure adaptation and progress instead of burnout!). I also offer tracking and accountability for the duration of your program, if that’s something that would help you.
You can also read more about my services for dancers here, and more about my work in general here.
